Don’t stay at work late, go home, be with your family and eat.
Also, never bring work home, again enjoy time with family and eat.
Don’t make plans or even work deadlines, take work as it comes. This is mostly because you can never predict a death of a loved (death rates are high here). Participation in the event of a funeral is vital and can last months.
Set your watch to island time and show up 1-1.5 hours later to any meeting, especially work meetings and community gatherings. But, show up early if the gathering is Christmas or Thanksgiving related!